Ingredient Weight Chart

For best results, we recommend weighing your ingredients with a digital calibration. A cup of all-purpose flour weighs 4 i/iv ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Weight Chart
Ingredient Book Ounces Grams
'00' Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup iii 84
All-Purpose Flour 1 cup 4 i/4 120
Almond Flour 1 cup 3 iii/eight 96
Almond meal 1 cup three 84
Almond paste (packed) 1 cup ix 1/8 259
Almonds (sliced) one/2 cup one 1/ii 43
Almonds (slivered) 1/ii cup 2 57
Almonds, whole (unblanched) 1 cup v 142
Amaranth flour one loving cup three 5/8 103
Apple juice concentrate i/four cup 2 one/2 seventy
Apples (stale, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Absurdity 1 cup 9 255
Apricots (dried, diced) 1/ii cup 2 1/four 64
Artisan Bread Flour i loving cup 4 1/four 120
Artisan Breadstuff Topping 1/four cup one 1/ii 43
Bakery's Cinnamon Filling 1 loving cup five 3/eight 152
Baker'south Fruit Blend 1 cup 4 1/2 128
Baker's Special Saccharide (superfine sugar, brush sugar) i cup 6 3/4 190
Baking powder 1 tea­spoon 4
Blistering soda 1/2 tea­spoon three
Baking Sugar Culling 1 loving cup 6 170
Bananas (mashed) one cup 8 227
Barley (cooked) 1 loving cup 7 v/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 loving cup 1 5/viii 46
Barley flour 1 cup three 85
Barley malt syrup 2 tablespoons one 1/ii 42
Basil pesto 2 tabular array­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 loving cup 5 142
Better Cheddar Cheese Powder one/2 cup ii 57
Blueberries (dried) ane cup 5 one/two 156
Blueberries (fresh or frozen) 1 loving cup 5 to vi 140 to 170
Blueberry juice 1 cup eight i/ii 241
Boiled cider 1/4 cup 3 85
Bran cereal one loving cup 2 one/8 60
Staff of life crumbs (dried) 1/four loving cup ane 28
Bread crumbs (fresh) 1/4 loving cup 3/4 21
Bread crumbs (Japanese Panko) one cup i 3/4 50
Staff of life Flour 1 cup 4 1/iv 120
Brown rice (cooked) ane loving cup vi 170
Chocolate-brown rice flour 1 cup four i/2 128
Brown sugar (dark or lite, packed) 1 cup vii 1/ii 213
Buckwheat (whole) i cup half dozen 170
Buckwheat Flour 1 cup four i/4 120
Bulgur ane loving cup 5 3/8 152
Butter 8 table­spoons (1/2 loving cup) 4 113
Buttermilk 1 loving cup viii 227
Buttermilk powder 2 tablespoons 2/3 xviii
Cacao nibs i loving cup 4 1/4 120
Cake Enhancer ii table­spoons ane/ii 14
Candied pare 1/2 cup 3 85
Caramel (14-xvi individual pieces, 1" squares) ane/2 cup 5 142
Caramel $.25 (chopped Heath or toffee) 1 loving cup 5 1/two 156
Caraway seeds two table­spoons v/8 18
Carrots (cooked and puréed) 1/2 cup 4 ane/2 128
Carrots (diced) ane cup 5 142
Carrots (grated) 1 cup 3 ane/2 99
Cashews (chopped) 1 cup iv 113
Cashews (whole) 1 cup four 113
Celery (diced) 1 loving cup five 142
Cheese (Feta) 1/2 loving cup two 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 loving cup 1 3/four 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/iv cup 1 3/four 50
Cherries (dried) ane/2 cup ii 1/2 71
Cherries (fresh, pitted, chopped) 1/two cup 2 seven/8 80
Cherries (frozen) 1 loving cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup three 85
Chives (fresh) 1/2 cup three/4 21
Chocolate (chopped) ane cup vi 170
Chocolate Fries 1 cup half-dozen 170
Chocolate Chunks one cup 6 170
Cinnamon Sweetness Bits 1 cup 5 140
Cinnamon-Sugar 1/4 cup i three/4 50
Cocoa (unsweetened) one/2 loving cup 1 one/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup iii 85
Coconut (unsweetened, desiccated) one cup iii 85
Coconut (unsweetened, large flakes) 1 loving cup ii 1/8 threescore
Coconut (unsweetened, shredded) 1 cup i seven/8 53
Coconut Flour 1 cup iv ane/two 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut Milk Powder 1/2 cup ii 57
Coconut oil 1/2 cup 4 113
Kokosnoot carbohydrate 1/2 loving cup 2 three/4 77
Confectioners' sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup iii 85
Corn (fresh or frozen) 1/four loving cup 1 1/3 38
Corn (popped) four cups 3/4 21
Corn syrup 1 loving cup 11 312
Cornmeal (whole) 1 loving cup 4 vii/8 138
Cornmeal (yellowish, Quaker) 1 cup five 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat one cup v 1/4 149
Cranberries (dried) 1/two cup 2 57
Cranberries (fresh or frozen) 1 cup 3 ane/2 99
Cream (heavy cream, light cream, or half & one-half) 1 loving cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger i/2 loving cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) one cup 5 1/four 149
Demerara sugar 1 cup 7 iii/4 220
Dried Blueberry Pulverisation ane/four cup 1 28
Stale milk (Baker's Special Dry Milk) i/iv loving cup ane 28
Stale nonfat milk (powdered) one/iv cup ane 28
Dried potato flakes (instant mashed potatoes) 1/ii loving cup 1 1/2 43
Dried whole milk (powdered) i/2 cup 1 iii/4 50
Durum Flour 1 loving cup 4 three/8 124
Easy Roll Dough Addition 2 table­spoons 5/8 xviii
Egg (fresh) 1 large one iii/iv 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 tabular array­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 xiv
Espresso Powder 1 table­spoon one/4 7
Everything Bagel Topping 1/4 cup 1 1/4 35
Figs (stale, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/four 106
Flax meal 1/two cup 1 3/4 l
Flaxseed 1/4 cup one i/4 35
French-Mode Flour 1 loving cup 4 one/iv 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in pare for roasting) i big head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 loving cup 5 1/4 149
Ghee 1/4 loving cup ane 1/2 44
Ginger (fresh, sliced) 1/iv cup 2 57
Gluten-Free All-Purpose Blistering Mix i cup four 1/4 120
Gluten-Gratuitous All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Mensurate for Measure Flour 1 cup 4 one/4 120
Gluten-Free sourdough starter 1 cup 8 to 8 1/ii 227 to 241
Graham cracker crumbs (boxed) one cup 3 1/2 99
Graham crackers (crushed) 1 cup 5 142
Granola one cup iv 113
Grape Nuts i/2 loving cup two 57
Harvest Grains Blend 1/2 cup two 5/8 74
Hazelnut flour 1 loving cup 3 1/viii 89
Hazelnut Praline Paste 1/2 loving cup 5 1/2 156
Hazelnut spread i/two cup five 5/8 160
Hazelnuts (whole) i loving cup v 142
Hi-Maize Natural Cobweb i/4 cup 1 1/eight 32
High-Gluten Flour 1 loving cup 4 1/iv 120
Dearest i table­spoon three/4 21
Instant ClearJel one table­spoon 3/8 xi
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour ane cup 3 3/four 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup vi 1/2 184
Keto Wheat Flour ane cup iv 1/four 120
Primal Lime Juice 1 loving cup 8 227
Lard i/2 cup four 113
Leeks (diced) ane cup three 1/iv 92
Lemon juice ane tablespoon 14
Lemon Juice Powder 2 tabular array­spoons 5/8 xviii
Lime Juice Powder 2 table­spoons 5/eight eighteen
Macadamia nuts (whole) 1 loving cup 5 one/four 149
Malt syrup ii table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup ane i/4 35
Malted Wheat Flakes ane/2 cup 2 one/4 64
Maple carbohydrate 1/ii loving cup ii three/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, homemade 1 cup 2 1/2 72
Marshmallow spread, store-bought 1 cup 4 1/3 123
Marshmallow Fluff® i cup iv 1/2 128
Marshmallows (mini) 1 cup ane 1/2 43
Marzipan 1 loving cup 10 1/8 290
Masa Harina i loving cup 3 i/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes i cup 7 1/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise one/2 cup 4 113
Medium Rye Flour 1 loving cup 3 3/iv 106
Meringue pulverization 1/four cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) i cup 8 227
Millet (whole) ane/ii cup iii 5/eight 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) one cup two 3/four 78
Non-Diastatic Malt Powder two table­spoons five/8 18
Oat bran 1/2 cup 1 vii/viii 53
Oat flour 1 cup 3 i/4 92
Oats (one-time-fashioned or quick-cooking) 1 cup three 1/eight 89
Oats (prepared) 1 cup 5 one/8 147
Olive oil one/four cup one three/four 50
Olives (sliced) ane cup 5 142
Onions (fresh, diced) one cup 5 142
Paleo Blistering Flour 1 cup 3 5/8 104
Palm shortening 1/four cup 1 ane/2 45
Passion fruit purée 1/3 cup ii 1/8 60
Pasta Flour Blend i cup five 1/8 145
Pastry Flour 1 loving cup iii 3/iv 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 loving cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup five 142
Pears (peeled and diced) 1 cup five 3/4 163
Pecan Meal i cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 loving cup 1 five/viii 46
Pino nuts 1/two loving cup 2 1/2 71
Pineapple (crushed, drained) 1 loving cup 9 256
Pineapple (stale) 1/2 loving cup 2 i/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) i/ii cup 2 one/eight sixty
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavor two tablespoons 12
Pizza Flour Alloy 1 loving cup 4 three/viii 124
Pizza sauce i/four cup 2 57
Pizza Seasoning ii tablespoons 1/3 x
Polenta (coarse ground cornmeal) i cup five 3/iv 163
Poppy seeds 2 table­spoons 5/8 xviii
Potato Flour 1/iv loving cup ane five/8 46
Potato starch 1 loving cup five 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 loving cup 8 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/four 177
Quinoa flour ane cup 3 7/8 110
Raisins (loose) one loving cup 5 ane/iv 149
Raisins (packed) ane/2 loving cup 3 85
Raspberries (fresh) i cup 4 one/4 120
Rhubarb (sliced, 1/2" slices) 1 loving cup four ane/4 120
Rice (long grain, dry) 1/2 cup 3 ane/2 99
Rice flour (white) i cup five 142
Rice Krispies 1 loving cup 1 28
Rye Breadstuff Addition ii tablespoons xiv
Rye Chops 1 cup 4 one/4 120
Rye flakes i cup 4 3/viii 124
Rye Flour Blend ane cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 tabular array­spoon 8
Common salt (Kosher, Morton'due south) 1 table­spoon sixteen
Salt (tabular array) one table­spoon 18
Scallions (sliced) 1 loving cup ii 1/4 64
Self-Ascent Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds ane/2 cup 2 1/2 71
Shallots (peeled and sliced) one cup v one/2 156
6-Grain Blend ane cup iv 1/2 128
Snow White Non-Melting Topping Sugar 1/ii loving cup 2 57
Sorghum flour 1 cup iv 7/8 138
Sour foam ane loving cup 8 227
Sourdough starter 1 cup viii to 8 1/2 227 to 241
Soy flour 1/iv cup one 1/4 35
Sparkling Saccharide 1/4 cup two 57
Spelt Flour one cup iii 1/2 99
Sprouted Wheat Flour 1 cup four 113
Steel cut oats ane/2 loving cup ii 1/ii lxx
Viscous Bun Sugar one loving cup 3 1/2 99
Strawberries (fresh sliced) ane cup 5 vii/eight 167
Sugar (granulated white) 1 loving cup seven 198
Carbohydrate substitute (Splenda) 1 loving cup 7/viii 25
Sundried tomatoes (dry out pack) 1 cup 6 170
Sunflower seeds 1/4 cup one 1/4 35
Super 10 Blend one loving cup iii three/iv 106
Sweet Ground Chocolate and Cocoa Blend 1/four cup i 28
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup four 1/2 128
Tapioca starch or flour ane loving cup 4 113
Tapioca (quick cooking) ii table­spoons three/4 21
Teff flour 1 loving cup 4 iii/4 135
The Works Bread Topping i/four cup one i/4 35
Toasted Almond Flour 1 loving cup 3 3/8 96
Toffee chunks 1 cup 5 i/two 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Alloy 1 cup 4 one/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour one cup four i/4 120
Vanilla Extract i tabular array­spoon ane/2 fourteen
Vegetable oil 1 loving cup vii 198
Vegetable shortening ane/iv loving cup 1 5/8 46
Vital Wheat Gluten ii tabular array­spoons 5/viii eighteen
Walnuts (chopped) 1 loving cup four 113
Walnuts (whole) ane/2 cup ii i/4 64
Water one loving cup eight 227
Wheat berries (ruddy) 1 cup six one/2 184
Wheat bran ane/2 cup 1 1/8 32
Wheat germ one/four loving cup 1 28
White Chocolate Chips 1 loving cup vi 170
White Rye Flour 1 cup 3 three/4 106
White Whole Wheat Flour ane loving cup 4 113
Whole Grain Flour Blend 1 cup four 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup iii 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 loving cup 8 227
Zucchini (shredded) 1 cup four 1/4 to five i/4 121 to 150

Note: If yous're comparison the weights in this chart with those on our recipe site, y'all may see differences in the gram amounts for some ingredients. Don't worry; these small discrepancies are due to rounding and like factors. For ease of use, go by the weight you lot run into in the recipe.